Are you someone who tends to fall into a negative stress inducing mindset easily, or are you a master of “Going with the flow” ?
An important introspective questions to ask… Or at the very least think about when you get the chance…
Because as you may or may not have realized, that 5lb mushy membrane which sits within our cranial cabinets is quite powerful… Being able to activate a downstream response from a thought or feeling alone… Which is essentially kinda what an emotion is…
And if these emotions tend to lean negative more often than not, that response classifies as what we call STRESS. Thought provoked stress, which manifests as anxiety, worry, fear, discontent and depression…
Now, a little stress once in a while is no biggie, however when chronic, this over-activation of the emotional stress response has the potential to impair our cellular self to the point disease and dysfunction…..
Thus, it’s advantageous to minimize our time in the negative glass case of emotions, and put a little effort to being a better master of our mind.
Let’s Explore some ways and strategies to do just that!
