Meditate Much? Why You May Want to Add it to Your Routine

“Meditation is Sooo Hot Right Now “

Is the exact phrase Mugatu would whisper in the ear of his consigliere if he were in the Self-Care game rather than the Fashion one.

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And it’d be for good reason! This non-stop digital age is beginning to take a toll on our health. So developing a routine to shut down your engine (aka your brain) during times of overheating (non life-threating stress), is more of a MUST HAVE rather than a Nice to Have.

You can see my previous FULL Breakdown HERE. Also, if you‘r a newbie to the meditation scene I advise you check This Video out too.

Otherwise Enjoy the overview below…😁🤙