More Steps More Longevity | How to Add More Steps to Your Day
If you were to formulate a list of what modern Homo Sapiens Sapiens (aka Humans) do better than EVERY other species on the planet, there’d be an obvious and non-obvious candidate for number one.
The Obvious of-course being “Thinking” with the forgotten, taken for granted step child being “Walking”… Why You Ask?
Well, It was the feature which provided our ancestors not only the super-power for enhanced survival, but innovation! Allowing them to become masters of hunting & gathering and eventually establishing settled societies which allowed their minds to embark on solving NEW problems…
All this begins to make sense when we take a look under the biological covers, finding that we’ve been genetically and metabolically built for long bouts of walking, with our genome being evolutionary adapted to respond BEST to moderate amounts of high-intensity work, and LARGE amounts of low intensity work.
Conveniently aligning with our upright bodily structure, full-body cooling mechanisms and flexible energy metabolism to travel great distances over the course of days-to-years…
Best part is, you don’t have to take my word for it, modern science has done NOTHING but reiterate the fact that Walking is a Health & Longevity O.G….
Lets Explore!
