Nightly Technology Fasting | My Favorite LONGEVITY HACK for Mental Performance
A Funny thing happens when you set yourself up for a good nights sleep….
And do it consistently…
You not only reap the benefits of an optimized cellular and metabolic state ALL throughout your body… but also become a recipient of a fresh morning mental download of clarity.
A clean slate of outlook on your most pressing problems, deeper critical thinking, and even an added touch of creativity….
However….
Many people fail to take FULL advantage of this post high-quality sleep mind, by unknowingly distracting themselves with external stimuli first-thing after waking.
A true shame! And Something that can be easily mitigated against with this simple HACK!
