Not ALL PROBIOTICS are Created Equal | Here’s What YOU NEED to KNOW
By Now, I’m sure you’re familiar with this “Buzz Word” taking the Health World by Storm…..
So Here’s the Skinny…. Or Stinky….
Probiotics are the umbrella term use to classify Live microorganisms (many times bacteria) in food or supplement form which, when consumed in adequate amounts, deliver a health benefit on the host.
In this case, host being….. US!
Now, there’s a-lot to unpack in that long-winded statement……
And Although all the savvy modern Health Marketing may have you thinking different….. There are many, more impactful ways to optimize your Gut Health without spending $30/Month on Bacteria infused “Whatever”….
So below, we Break-Down What YOU Need to Know… And Why ALL Probiotics ARE NOT Created Equal…
Let’s Dive in…
Referenced Posts
Fasting & Gut Health
Fasting / Microbes & Blood Pressure
Fasting Rebuilds Your GUT WALL
Your Microbes and YOU
Colonoscopy Effects on Your Microbiome
Intermittent Fasting and Gut Diversity
How to SLEEP
How to EAT Playlist
LONGEVITY 101
FASTING 101
How Do YOU Help your Microbes Help YOU?
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