One FULL Year of Tracking MY SLEEP
Ever Wonder How Meal Timing, Alternate Day Fasting, Prolonged Fasting, and BOOZE Affect Your Sleep……..
We touch on it All in this Full-Year Recap of tracking the “Objective Data” and correlating it with “Subjective Feel“. The funny thing was, after a few months…
The “Subjective Feel” Was able to accurately estimate the “Objective Data“
Whoa!…I Know, Right?
You’ll be surprised at how much our daily decisions impact our Nightly ZZZ’s… I know I Was !
Let’s See What the Oura Ring Has to Say๐ค๐
Referenced Posts
How NOT to SLEEP
Oura Ring Overview
ADF Research
ADF 6-Week RESULTS
ADF to Prolonged Fasting
Fasting 101
Intermittent Fasting Guide
Should You Eat Earlier?
Plant-Based eTRF
170 Hour WATER ONLY Fast
How Fasting Impacts Sleep
Overcome YOUR Nerves
What Are YOUR GO-TO Sleep Hacks? I Wanna Know! ๐ฌ COMMENT BELOW!๐
WHAT ELSE?
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๏ปฟPS – It’s a Great Day to Have a Great Day! ๐ค๐๐ค
