Should YOU Start Fasting Earlier in LIFE?

Ok…Fasting is good…..

We know that following a “Strategic” fasting protocol can (and will) move the needle for many of our health goals.

It cleans us from the inside out, at the cellular level, rebalancing many of our “out-of-wack” hormones and giving our digestive system a much-needed break!

Up until this point, this magical FREE strategy seems to have near-unlimited upside (let’s disregard the fact that we have no clue on what the proper dose is), but there have to be caveats…..

Limitations to its effectiveness….

And this recent research on calorie restriction got me thinking⏳🤔……which is always dangerous