The Connection between Fasting, Celluar Recycleing & Stem Cell Regeneration

Often when I talk about all the common desires people have in regards to their health (i.e weight loss, fat loss, improved physical function, better blood bio-markers, etc…) I refer to them as the byproduct of improving one’s cellular and metabolic health.

Essentially getting healthy from the inside-out, at the cellular level.

And when we’re talking cellular health, one of the best tools we have in the longevity toolbox is Fasting….

Awesome Right!

But How Exactly does this cellular magic happen….

Let’s Explore