I bet it never crossed your mind as you muttered “this coffee just saved my life” following a rough night, that…. It may actually be doing JUST THAT!
Of course not in the literal “here and now” sense, BUT there happens to be quite the compelling pile of evidence being formed suggesting that people who indulge on this “brown liquid courage” daily, have a lower overall risk for mortality, aka a Longevity advantage. That is, with a few caveats…
Caveats which include how much you drink, when you drink it, what’s in it, and even the farming and processing practices for the bean. All variables which if misaligned, can turn this potential longevity super drink, into a disease enhancing one.
Which led me to realize that this was the perfect time to walk through the “Do’s and Don’ts” that can increase your odds, likelihood and probability of maximizing this drinks longevity magic!
Welcome to the ‘ULTIMATE COFFEE STRATEGY”!
Referenced Posts
Phytonutrients Secret Powers
Why Morning Movement is Key
My Workout Strategy
Glyphosate on the Brain
Alcohol’s BIG Longevity Problem
Mitochondria Secret
Ramp Up Cellular Recycling
My Circadian EATING Strategy
How to SLEEP
How to EAT Playlist
LONGEVITY 101
FASTING 101
What Does YOUR Coffee Strategy Look Like…?
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