The Ultra Processed Diet is Killing Your Muscle Quality… EVEN IF YOU EXERCISE

Well, looks like science has once again proved an old adage right. When it comes to muscle health, function and longevity, you can not “out exercise” a bad diet.

And when I say bad diet, i’m referring to the one which the majority of us intelligent walking apes consume on a regular basis, the ultra-processed, energy dense, nutrient scarce one. The foods which statistics say make up over 50% of the modern persons diet, with that number being significantly higher in developed Western nations.

This way of eating has recently come under the spotlight as one of the main factors associated with metabolic dysfunction, however it’s not fully understood how its impact may be lessened or even canceled out by an active lifestyle. A query which this new study has shed some very interesting light on when it comes to the function of one of our most important “Longevity Boosting” tissues types that we have, Muscle.

And lets just say, you’ll be doing yourself a BIG favor if you focus eating their REAL, whole food, alternatives….

Here’s Why…