This is a MUST for Brain LONGEVITY | Protecting Against Vascular Dementia

Whenever you embark on a quest for improvement, a key first step is to always identify those “critical path” items which the improvement can-not take place without. For example, if you want to wake-up feeling refreshed and restored, you better have a good bed time routine.

And interestingly, this methodology also translates quite nicely to our biological world. With one of the “Critical Path” items for basically everything, being the path itself. Or vast network of vessels, veins and arteries which facilitate the transfer of key nutrients and oxygen to the many cells and organs which allow us to…. well, us!

As you could imagine, this “Critical Path” of blood flow is most important for the most energy and oxygen demanding organs, and the #1 mushy membrane on that list, happens to be the Brain. Which makes the fact that our modern sedentary, ultra processed, stressed out, sleep deprived lifestyles slowly but surely degrade and impair vascular function, a bit of a cognitive dilemma.

One of which that is accelerating the loss of our cognition, and literal mind, as we enter the so-called “golden years” of life. A dilemma which likely doesn’t need to happen…

Here’s Why…