Three HABITS Throwing OFF Your Circadian Clock (Body Clock)

Imagine walking around each and every day with absolutely NO way to track the time….

Yes, at first thought it may sound nice, but that’s before you think (or experience) the scheduling and planning nightmare that awaits the rest of your life….

Thus, we humans have created a universal clock, to act as a common reference point for society to function.

A clock we’ve become so dependent on, that It’s hard to picture our lives absent from checking our phones, watch or home cuckoo clock every 20 minutes to calculate how much time we have until we must go do that next “Thing”….

But there in-fact was a time…. A time where we relied on an “internal clock” to dictate our day…..

This is our BODY Clock….. Otherwise known as our Circadian Clock…

An innate Biological Clock that’s evolved to tell time based off its deep ties to environmental cues….. Regulating some of our MOST important Cellular and Metabolic Functions along the way….

Problem is, our Modern Day Habits have a knack for knocking this Clock out-of-sync…. Bringing with it an internal Loss of time….And scheduling chaos…In this case, biological chaos…

So Let’s explore three of the most common clock disruptors, and how we can get our biological function back in sync….

Because…. Clocks Ticking….