Training for Your Centenarian Olympics
When It comes down to it, no matter what point you’re at in your life, there’s a good chance you have some time before you reach 100.
And with that assumption, the question becomes….
Are you properly preparing yourself to not only make it there but to be thriving upon arrival?
Pushing the boundaries on healthspan, and enjoying every last minute of this thing called LIFE.
This concept of the Centenarian Olympics, created by longevity guru Peter Attia takes aim at this very question.
Essentially, these Olympics are the everyday activities you’d like to be capable of doing when you reach this chronological milestone or your tenth decade of life.
And despite our individual goals or the activities we plan on participating in, one thing will always remain consistent…..
Today! is the perfect day to Start Training 😉
Referenced Posts
Nature Therapy PART I
Your TRUE AGE
The science behind Being NICE
Why Meditate
Stress Management 101
EAT More Fiber
Your Microbiome & YOU
Fasting 101
Blue Light Problem
Exercise True POWER
It’s a Longevity Game
What Are Some of the activities in Your CENTENARIAN OLYMPICS? 👇COMMENT BELOW!👇
WHAT ELSE?
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PS – It’s a Great Day to Have a Great Day! 🤙😁🤙
