Trouble Sleeping while Fasting? | This May be Why…
As I surpass the four-month mark in my Alternate Day Fasting experiment, I figure it’s time to address the “ironic” monkey in the room.
Why the hell am I sooo damn tired after eating, and sooo damn awake after fasting (~24-45 hours)?
Shouldn’t it be the other way around?
See why this beautiful example of biological irony challenges your intuitive thoughts of energy levels and alertness while fasting.
Check it Out 😁 🤙
Referenced Posts
ADF 6-Week RESULTS
How Fasting Impacts Sleep
ADF Research
What is the Oura Ring
ADF to Prolonged Fasting
Fasting 101
Intermittent Fasting Guide
Should You Eat Earlier?
170 Hour WATER ONLY Fast
Overcome YOUR Nerves
What Are YOUR Sleep Hacks while Fasting? I Wanna Know About it! 👇COMMENT BELOW!👇
WHAT ELSE?
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PS – It’s a Great Day to Have a Great Day! 🤙😁🤙
