Walking & Fasting |A Match Made in Fat-Burn Heaven?
Today we explore two features that would register as straight “OG’s” for the human race and/or humankind…. if those are different things….
We are talking two staples in our million-to-billion year evolution…
Features that we can potentially manipulate to optimize our HEALTH, Longevity, and BURN FAT along the way.
We’re talking FASTING & Walking!
And the case for mixing the two into our everyday life.
You Ready? …. cause I have not clue where this is about to go…
Referenced Posts
Processed FOOD Problem
Fasting Plateau
Secret to LONGEVITY
Fasting (Age Matter?)
Optimize OMAD
eTRF Benefits
Sleep Tracking
Eating for Longevity
Intermittent Fasting Guide
Following A Fasting Protocol ? Tell Me About it!👇Comment Below 👇
WHAT ELSE?
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PS – It’s a Great Day to Have a Great Day! 🤙😁🤙
