What Your Poop Frequency Tells You About Your Health & Longevity

One thing that all of us humans have come to master after years of mandatory duty, literally, is answering natures call. A biological processes that has been, and will be, a lifelong endeavor.

One of the reasons for this “Mastery” is the fact that when we execute one of these bowel movements we’re rewarded with the sensation of relief, and when we don’t, well, it’s quite the opposite. However, it actually goes much deeper than that.

As modern science is uncovering that the frequency of our regularity may hold hidden insights into the vitality and efficiency of our body. Impacting everything from the the gut microbiome, to full body inflammation and even the function of key organ systems.

Yes, ALL THIS is linked to how often nature calls! So it seems that it’d be in ALL of our best interest to spend some time understanding and putting our digestive system in a position to stay regular, and do so often. But what exactly does that mean?

Here’s what you need to know!