Why You Should START EXERCISING TODAY | Two NEW Studies

The “Standardized” Daily habits in this modern day are funny, not so much in the “haha” sense, but more so in the ironic nature of their inverse relationship with our health. Let me explain…

When you decide to follow the modern norms of, lets say, snacking on processed treats throughout the day, staying up late watching Netflix or laying on the couch endlessly scrolling, you feel immediately rewarded by comfort and its associated pleasure. However, when you do the reverse, like mixing up a big nourishing bowl of real food, going outside for a walk/run, or heading to bed consistently early, the immediate experience is often the opposite, discomfort and maybe even a little agony.

But as you probably already know, those two distinct paths of habits have very different influences on your health. Influences which not only dictate how you feel right now, but your odds and likelihood of how you’ll feel the rest of your life. Doing this by slowly modulating your cellular and metabolic state towards efficiency, or dysfunction.

And I know what you’re thinking, if only there were a intervention which could do BOTH! Improve my efficiency and longevity prospects, while also making me feel F’IN awesome immediately after I do it via some sort of bio-chemical magic spell!

Well, that intervention does in-fact exist. And it happens to be, daily badonka-doking (aka Exercise)! Ya just gotta get through that immediate discomfort of, well…. Doing it!

Here are TWO BIG reasons you should start Today!