You Can’t Out Exercise Drinking Sugary Drinks | New Research

It is no secret, at least if you’ve been around these parts, that Movement is one of the most powerful health interventions that we all have at our disposal.

Being displayed through a growing mountain of research to alter our cellular and metabolic self in a way that not only improves present day health, but also ones probability for vitality over time, aka Longevity.

Bringing truth to the age old meme “Movement is Medicine”. Now, the interesting question from here is… How far can this medicine actually go?

Can it offset the woeful lifestyle habits of western society? The Ultra-Processed, 24/7 Eating revolution? The growing sleep and nature deficit? The chemical filled household & workplace?

Well, it certainly doesn’t seem to hurt. But going as far to saying that it can offset and/or prevent the nefarious biological byproducts of this lifestyle is a stretch to say the least. And this new research is a good example, highlighting the truth laying within another popular meme ” You Can’t Out Exercise A Bad Diet”…

Let’s Explore….