6pm  – And it felt like the sun was just clocking in on this blistering Late-July evening, the crowd began to swell, a few thousand gathered for an annual charity run at Long Islands Jones Beach. 5K (or 3.2 miles) was the task at foot (Hah! Get it, Ya Get it). It’s one of those […]

  What a day it was, a cool 92° on a moist July evening. With every step another drop of that homemade, custom, salty water traveled down the side of my cheek to its final destination, the New York City pavement. I would have wiped it off but my hands were busy at the moment, […]

This past week I went somewhere I haven’t been in a while, some call it Americas favorite pastime, I call it a game of catch. My lacrosse bias is clearly not shy, but I have to admit it was pretty cool going to the Ol’ ballgame, not necessarily because of the game itself but more […]

Remember sitting high, eye level with that magical spoon of mushy goodness, hearing “Chooo Chooo…Open up, Here comes the Train”. Remember embracing the journey with unmeasurable content or sealing those lips in pure horrid. I don’t, but I can guarantee it happened, so many times in fact, that it’s probably better off that I forgot.  […]

What are you thinking about right now? Wondering if this read is going to be a load of garbage, or an invigorating nine minutes that change your views of the next 50 years? I bet your not thinking about breathing, hearing, or digesting that apple you just ate (I’m giving you the benefit of the […]

Final minute, the offense settles and begins whipping the ball around the perimeter, our heads followed, as if we were cats tracking a rubber mouse being whirled around a mechanical wheel. We’re up by one but we all know that can change in the blink of an eye.  My six teammates and I bark commands, […]

I remember back in the day watching one of the GOAT TV shows of 90’s Nick, the crew was at basketball practice and  -as expected- it wasn’t typical by any means.  The Coach/Tuckers Dad released a forceful bark “PASS THE BALL TO TUCKER!”, that was the play, and if you haven’t heard… “practice makes perfect”.  […]

Remember a few years back when Charlie Sheen totally went off the rocker, drinking tiger blood and self claiming that he was “winning” in all things. Who could forget right?  We all watched and eventually just  filed it away in the category of celebrities who went crazy.  At the time, not many people would actually […]

Nothing like sitting back between sets, a deep breath, a quick scan of the room and taking it all in. Your in the middle of it, at the watering hole with all of the other animals getting your daily fix. In your peripherals, some dude decked out in spandex is grunting each hip thruster along, […]

Just a few months ago I received an email regarding an exciting new wellness initiative coming Jan 1, 2018. My company is on the preventative health bandwagon and charging full speed ahead.  Hey, I’m always down for a little health in the workplace so I was pleasantly interested in what this program was all about.  And […]

Growing up on Long Island I naturally had a few traits  hard-coded into my DNA, one of the the most prevalent : Bagels rule the Morning! It’s rare that you travel more then a mile of local streets (yes, even across the Suffolk farm land) without seeing a sign shouting  that bagels were baked for […]

SD – Over-the-counter pain medicine such as Ibuprofen and acetaminophen may influence how people process information, experience hurt feelings, and react to emotionally evocative images, according to recent studies. Hold the Phone! Let me make sure I’m processing this information correctly, I just gotta remember if I took any Ibuprofen this morning….. Nope, I’m good. […]

PS -“It’s very well known that air pollution can affect respiratory function or health. But it’s not as well known that it can also affect the brain,” says Younan. Over the past decade, scientists started to note mounting evidence that suggests inhaling polluted air is toxic to the brain. That is slowly being linked to […]

NYT – The Chilean government, facing skyrocketing rates of obesity, is waging war on unhealthy foods with a phalanx of marketing restrictions, mandatory packaging redesigns and labeling rules aimed at transforming the eating habits of 18 million people.  Nutrition experts say the measures are the world’s most ambitious attempt to remake a country’s food culture, […]

NW– The theory that weight problems could be spread via social networks isn’t new. In 2007, researchers found that people were up to 57 percent more likely to become obese if a friend or family member did the same during a certain period of time.  For this study, the team wanted to answer whether living in […]