One similarity that we can assume to be true about the “Hottest” club in any City throughout the world, is the fact not just anybody can mosey their way in. You need to wait on line, look presentable and hope either the bouncer at the door is in a good mood or that you’re on […]

Often one of the first steps in any investment journey is learning about the power of compound interest. Simply put, this is the interest you earn on interest, which when combine with monthly contributions and time, can lead to a exponential rise in wealth over a period of decades. However, this may not be the […]

One of the long-time suspicious associations over the past 50 years has been the dramatic rise in cancer incidents along with the coincidental decrease in daily activity levels. I say “association” because that’s exactly what it is, there is no direct causal link firmly established between the two, but the relationship is getting rather chummy. […]

It’s no longer a secret that the trillions of micro-organisms which live in and on US have their tentacles of wisdom in just about every biological processes that we have… However, I never really made the connection that their day-to-day influence may be one of the major factors which modulates the speed in which we […]

When it comes to recovering “Quick & Efficient” the typical modern-day strategy is to run to the google machine following an injury to investigate what supplements, therapies and protocols can get you back on your “Feel Good” feet the quickest. But, what most don’t realize, including many in the medical community, there happens to be […]

For quite a while now there has been a clear connection between Sleep and Metabolic Health… With the constant observation that chronically insufficient sleep is a causal factor in impairing blood glucose equilibrium. A factor if not resolved, often leads an individual down the path of metabolic disease and dysfunction. Whether it be due to […]

To Protein or Not to Protein… That is the question… For many people trying to figure out the optimal balance for present day health and long-term vitality. And right on queue with all heavily debated topics, there’s interesting data from both ends of the spectrum, making the clarity equivalent to driving through a mud storm. […]

Although our 5lb mushy membrane only takes up around ~2% of total body mass, it consumes a WHOPPING 20% of total energy. Making our neurons some of the most energy hungry cells we have… Which makes sense since they are the foundation for the cognitive prowess which has set us humans apart from the rest […]

We’ve all been caught “Lifeing” alittle too hard at some point or another… And all that really means is, we’re doing what we’re supposed to be doing! Time well spent when we consider the importance of Good Social Connections as it pertains to that Longevity thing we love to talk about so much… Now, that […]

If you’re like me, or a member of the human species, there’s just something hypnotizing about a sweet savory treat when your stressed. Hypnotizing in a way which not only makes you crave it, but continue to shovel it down your pie-hole without any sensation of being full or satisfied. In fact, the most pertinent […]

For quite a while now we’ve known and heard about the effects of poor sleep on our eating…. And if you haven’t, unfortunately it does not make you crave a BIG Nourishing -Real Whole Food- Mess of a platter. In fact it does quite the opposite, modulating our energy regulating hormones in such a way […]

100 Billion…. …is the modest number of neurons the average, soon-to-be intelligent walking ape comes equipped with at the start of this thing called life… A Number which shrinks by design, being pruned to about 80-90 billion by early adulthood. It is HERE, these “Oh So Critical” brain and nervous system cells which facilitate the […]

For anyone who’s attempted to paddle against an oncoming current or bike against the wind, you know that momentum makes ALL the difference. When it’s at your back, it propels you forward to whatever figurative or literal destination you desire. However, when it’s in your purview it acts as a MAJOR opposing force. So why […]

We all remember singing the “bone song” in grade school, right? Entertainingly outlining how all of our bones inter-connect… A song which I now ironically cannot remember for the life of me…. Either way, despite that crash-course in connectivity, it provides little context around WHY our bones are so important in the first place, instead […]

In this weeks edition of “What’s Steeling our Healthy Years” I’d like to focus attention on a grim reaping condition which we’ll ALL likely face if we’re on this beautiful floating rock long enough… We’re talking Cardiovascular Disease, or the chronic buildup of dysfunction across the vast and precise cardiovascular system. The system which transfers […]