Despite popular believe, not ALL Fat is “BAD” for our Health & Longevity…. In Fact, having it, is actually correlated with long-term survival….. As with ALL else in this wonderful World, Context Matters! So Let’s Explore what characteristics make “Fat” Good or harmful for our health, as well as some tips & tricks to enhance […]
Ever Wonder How to Know If You’ve had a Good Nights Sleep? Today’s Your Lucky Day! See what you need to look for in terms of Subjective Feel and Objective Data (from your trusty wearable) to gauge your nightly ZZZZ’s…… And Finally how to build a Sleep Hygiene Strategy that will have you counting Sheep […]
Could it be…. that TWO of our very-best Immune Boosting Strategies are on sale for ummmmm FREE99… Zero Dollar Line-Items on our Health Insurance Policy…. Something that can be accomplished though a little routine & discipline….. I don’t know about You, but sounds like we may be missing the SALE of a Lifetime …. Get […]
Getting Sick is just a part of Life, Right? Like Clockwork, at certain points during the year it’s normal to come down with something, head over to your local pharmacy and pick up some germ killing antibiotics…. RIGHT……? Or what if we have it backwards…… What if….. We’re all in a-lot more control than we […]
Believe it or not, we’ve been living among Zombies This Whole Time! But You’ll never hear about these inflammatory creatures on the Big Screen – Even though it’d be a pretty entertaining flick – we’re talking about the Zombies Within…. Microscopic Zombies…. Cellular ZOMBIES! And How the Accumulation of these Zombie Cells (otherwise known as […]
You’ve Heard it…. I’ve Heard it….. We’ve ALL HEARD IT….. But what does it really mean? And How Does it Actually WORK? I’m talking about the age-old Health adage…. GOOD FOOD = GOOD MOOD So Let’s Break it Down, Exploring How the FOOD we Eat impacts our feelings of Anxiety, Depression & Happiness….. Because we […]
Intuitive eating is about improving Your Relationship with food, about leaning to respect and nourish your body with NO strings attached. Being KIND to Yourself throughout! It’s about kicking restrictions to the curb and Honoring Your TRUE Hunger when it arises….. This Right HERE is a concept that I can Vibe With…. But as YOU […]
There are just some things that come naturally with a Strategy like Intermittent Fasting… More Energy… Better Dance Moves…. And BIGGER Meals… Two of the three above are subject to personal experience …. Regardless, when you implement a Fasting Protocol for Longevity, it should ADD to the other health interventions you’ve already applied, not inhibit […]
Food has long evolved from its simplistic ways of 100,000 years ago… Unless you’re “Doing it Yourself”, you end up relying (and trusting) on others for the Farming, Feeding, Harvesting, Butchering, Catching, and well, pretty much everything other than the eating. This has made our lives simple….. But is something being “Given-Up” in return? And […]
The common complication I find while talking Fasting….. is the fact that, for many, the primary objective for Implementing the fasting protocol is…….WEIGHT LOSS And I’m cool with that. However, If you’ve been following my channel you know that I focus almost exclusively on the profound benefits it provides in terms of LONGEVITY…. Extending those […]
Whether you want to believe it or not, WE HUMANS are totally capable of feeling physically & mentally refreshed, rejuvenated, and otherwise great Each and Every Day…… The Sad truth is, many people accept the modern-day status-quo of feeling tired, achy, and stressed instead… BUT NOT ANYMORE ! See how I use these FOUR Morning […]
It was only a few months after going fully plant based that I began experimenting with structured feeding windows…and well…hundreds of YouTube Videos later…here we are ;)…. Today we’re gonna look at some things that I wish I knew when I started my fasting journey, specifically a few lesser-known “gotchas” when doing it in a […]
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