There are a few things on this planet that just don’t go together…. For Example… Night & Day Orange Juice & Toothpaste Forks & Power Outlets I think you get the point. The reason I bring these to your attention is because this combo we’re about to discuss today puts all the rest to shame. […]

Ever Wonder what Health & Longevity Secrets are Shared Across 100-Year-Old People 🤔 According to the research, these Gandalf-resembling gems are not special because they live longer once they get a disease… In-fact, they die from the same diseases that people who are 20-to-30 years younger than them die from…. They are special because they […]

There’s not much that can beat the Nature, Friends & Sweat Combo! In this Nature Therapy Vlog we go rucking up the beautifully challenging Franconia Ridge in the White Mountain Range of New Hampshire. Highlighting some of the key factors (as well as new research) that make nature such a powerful health tool…. Take your […]

If you’ve gotten this far with One Meal a Day (OMAD)… Might as well UNLOCK it’s FULL HEALTH Potential 💪😁🌱 See what you should do…. Referenced Posts OMAD vs ADFADF 6-Week RESULTSIntermittent FastingLongevity EatingSitting vs StandingFasting PlateauYour Microbes & YOUADF and Your LiverIntermittent Fasting GuideTransition OFF FastingFasting & Fiber What Fasting Protocol are YOU Following? […]

You know the saying that “everything we need lies within” Well, science is indicating that it may NOT be a load of 💩 At least when it comes to building a Growth “Winning” Mindset. It’s only a matter of pressing the right buttons. Check out how Hacking your Dopamine Reward Pathway may be the trick […]

With all the focus on Starting and Maintaining your Fasting Protocol. There’s a good chance you’re probably overlooking this Critical Point….. How to Transition OFF….Especially back from a “More Extreme” protocol like ADF. Personally, I’ve been experimenting with several different IF and TRF protocols over the past few years, starting with a 16:8, moving to […]

Sleep is Essential… There’s a reason why it’s stuck around over a few 100 Million Years of Evolution. Yet, for much of modern history, its powers have been a mystery. Well, the code is beginning to be cracked! Modern science is all-in on uncovering its hidden secrets and exposing how COOL laying unconscious in our […]

By now….. If you’ve followed this blog I’m sure you’re aware that fasting has some pretty magical healing powers…… So why don’t more people use it? Well, Because it ain’t EASY….Especially the longer ones…. Until Now (well sorta)… Enter Fasting Mimetics and the Fasting Mimicking Diet(FMD)….. A protocol to Trick your body into thinking it’s […]

Did you know that the SUN is one of your BEST tools for Optimizing Health! It helps Fight Obesity, Aligns our Circadian Rhythms & May Even promote Lipolysis (or Fatty Acid Breakdown) 😲 Just be Sure Not to Overdo it Check Out Why… Referenced Posts What is S.A.D TOP 4 Longevity LiabilitiesYour Centenarian OlympicsBLUE LIGHT […]

If you’re like me, interested in longevity, putting yourself in the best possible position to live a LONG, Disease Free, Healthy Life….. YOUR GUT CANNOT be ignored……. It is the barrier, the gatekeeper, the straight-faced bouncer who takes your ID, not once looking down at it, and decides if he wants to ruin your night […]

We’re all pretty familiar with cravings…. They’re kinda like that friend who always suggests slightly idiotic (and typically dangerous) ideas when you’re bored and trying to find something to do… And wouldn’t you know it, after an initial dismissal of the preposterous plan… You find yourself on top of the roof, getting ready to dive […]

It’s gotta be a myth, right? An old folk tale! How could it be humanly possible to GAIN Weight while following a strategy where you limit the daily (or weekly) window that you Eat…. Well…… There ARE, in fact, a few forces that can enact this evil sorcery upon the modern Faster….. Here are FOUR […]

Fasting and Fiber (dietary fiber that is) are two health interventions that typically don’t get packaged together… Research suggests that when implemented individually, they move the wellness needle in pretty substantial ways. That makes me wonder (which is dangerous)….What would happen if you mixed the two… and applied it to your everyday life….. I think […]

Alternate Day Fasting (ADF) and One Meal a Day (OMAD)… They may be a-little EXTREME, But they are also Super POWERFUL…..kinda like my… Never-mind 🙄 After dipping my toes into both protocols for a extended period of time…. Here’s what i’ll tell you…. Referenced Posts ALL THINGS FASTINGADF 6-Week RESULTSLongevity EatingFasting PlateauInflammation & AgingADF and […]

The Days of dreaming for a Life where you can roll out of bed and begin your workday without ever leaving the house are OVER… Whether You (or your employer) like it or not…. Remote Work is HERE… At least for the next month or soo… And with it comes new opportunities, as well as […]