Vegas may very well be the most DANGEROUS City in the United States in terms of Physiological, Psychological, Emotional AND DEFINITELY FINANCIAL Health! Don’t Worry! I got ya Covered! At Least on One of them! 😏 ENJOY! SHOW Links: Whole Foods LONG ISLAND Whole Foods Columbia, MD What Else! Weekly Workouts Finding Balance BlogWeekly Health […]
It’s been well established that we Humans are creatures of Habit. That’s Cool! I Mean, Unless that Habit is ultimately working against us, AND OUR GOALS. And with that, I’d like to draw your attention to Exhibit A… The Evil Partnership (common habit) of Travel and Poor Health Decision Making I’ve lived a road warrior […]
Have you ever wanted to do something, but for that ohh-too-common, unexplainable reason, you just don’t – All the time right! The idea floats around your head, doing its best impression of one of those cubes on an old-school screensaver, bouncing, wall-to-wall, as you go through life’s motions. AND THEN… BAMN! Direct HIT – perfectly […]
Never Underestimate the Stability of A Ball……Or for that Mater… The Wall😏 5 Exercises / 5 Rounds / 30 Mins What You Need: Stability Ball The Motion(s): 40 Seconds of Work -20 Seconds of Rest Eccentric Hamstring Curls Stability Climber w/ Hold Dead Bug Pike PushBack/WalkOut Hands-to-Feet Pass 1 Minute Between Rounds 👊GETT ITT👊
There aren’t many things I enjoy more than the walk to work on a brisk Fall day. Carving-up the grid of midtown Manhattan, a slightly different route, with slightly different sights, and a brand new cast of characters every single day. There’s no melting in the sweltering sun, or chopping icicles off the tip of […]
“5 More Minutes….” “Why Are you doing this to me?” “There’s Gotta be some other way!” Ahh, that ever so pleasant conversation you have with yourself every morning, as you flail your arms, in hopes of causing severe harm to that default melody projecting from your smart companion (aka cell phone). A tradition like no […]
Autopilot, step-by-step, catching glance-after-glance. Pondering my decision as I catch them glide up effortlessly beside me. From the far edge of my peripherals I catch a glimpse of a like-minded individual – going the opposite direction but still – embarking on the similar journey (it wasn’t their fault the winds were at their back). I […]
As Washington is deciding whether they want to keep funding the government, President Trump has once again stated that the Wall is Coming! It will be see-through and Glorious! I can’t say I disagree, our focus should be on building a wall. A wall to prevent all unknown and foreign from entering our sacred lands. […]
Trying to figure it out? Me Too! Just like you, for the majority of my life I’ve consumed my information about health, diet and exercise from school, friends, and the untamed land of internet headlines. Low FAT!Lift Weights!More Protein!Cardio is Key!Low Carbs!Big Breakfast!No Breakfast! And with each piece of new information, there we went again, […]
It’s quite interesting to see what propagates when you type the simple phrase “Diet Definition” into the ol’ Google machine. Food and drink regularly provided or Consume A particular selection of food, especially as designed or prescribed to improve a person’s physical condition or to prevent or treat a disease Habitual nourishment And courtesy of […]
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