76
Sep 16, 2023
The Immune system has had no problems getting its fair share of press these days. However, almost every article (scientific or not) fails to address the highly combustible elephants in the cellular room. “Mini” elephants which sit at the very core to complex cellular life as we know it, having a direct and indirect effect […]
77
Sep 10, 2023
If I were to tell you that the barely understood complexities of the human mind is somehow influenced by little microscopic non-self organisms which take-up residence in your intestinal lining… You’d ask what science fiction flick I was referencing… In which I would “Oh So Pleasantly” get to inform you that there is NO science […]
78
Sep 5, 2023
When you think about the 2-to-3 hundred thousand years of human history (give or take as few thousand) it’s pretty simple to overlook that for 99.9% of that time we lived on very much the same clock. Internal Biological Clock that is… With our biology ebbing and flowing with the day-night cycles of the sun. […]
79
Aug 26, 2023
Just like so many other things in this aesthetic seeking world, the reasons behind wanting a sparkling pair of pearly whites (aka Teeth) is totally backwards! The true benefits of having a healthy, functional and robust set of chompers is NOT to make people double take in public, crash Instagram’s servers or even gnaw off […]
80
Aug 18, 2023
One similarity that we can assume to be true about the “Hottest” club in any City throughout the world, is the fact not just anybody can mosey their way in. You need to wait on line, look presentable and hope either the bouncer at the door is in a good mood or that you’re on […]
81
Aug 12, 2023
Often one of the first steps in any investment journey is learning about the power of compound interest. Simply put, this is the interest you earn on interest, which when combine with monthly contributions and time, can lead to a exponential rise in wealth over a period of decades. However, this may not be the […]
82
Aug 5, 2023
One of the long-time suspicious associations over the past 50 years has been the dramatic rise in cancer incidents along with the coincidental decrease in daily activity levels. I say “association” because that’s exactly what it is, there is no direct causal link firmly established between the two, but the relationship is getting rather chummy. […]
83
Jul 29, 2023
It’s no longer a secret that the trillions of micro-organisms which live in and on US have their tentacles of wisdom in just about every biological processes that we have… However, I never really made the connection that their day-to-day influence may be one of the major factors which modulates the speed in which we […]
84
Jul 22, 2023
When it comes to recovering “Quick & Efficient” the typical modern-day strategy is to run to the google machine following an injury to investigate what supplements, therapies and protocols can get you back on your “Feel Good” feet the quickest. But, what most don’t realize, including many in the medical community, there happens to be […]
85
Jul 15, 2023
For quite a while now there has been a clear connection between Sleep and Metabolic Health… With the constant observation that chronically insufficient sleep is a causal factor in impairing blood glucose equilibrium. A factor if not resolved, often leads an individual down the path of metabolic disease and dysfunction. Whether it be due to […]
86
Jul 8, 2023
To Protein or Not to Protein… That is the question… For many people trying to figure out the optimal balance for present day health and long-term vitality. And right on queue with all heavily debated topics, there’s interesting data from both ends of the spectrum, making the clarity equivalent to driving through a mud storm. […]
87
Jul 1, 2023
Although our 5lb mushy membrane only takes up around ~2% of total body mass, it consumes a WHOPPING 20% of total energy. Making our neurons some of the most energy hungry cells we have… Which makes sense since they are the foundation for the cognitive prowess which has set us humans apart from the rest […]
88
Jun 24, 2023
We’ve all been caught “Lifeing” alittle too hard at some point or another… And all that really means is, we’re doing what we’re supposed to be doing! Time well spent when we consider the importance of Good Social Connections as it pertains to that Longevity thing we love to talk about so much… Now, that […]
89
Jun 17, 2023
If you’re like me, or a member of the human species, there’s just something hypnotizing about a sweet savory treat when your stressed. Hypnotizing in a way which not only makes you crave it, but continue to shovel it down your pie-hole without any sensation of being full or satisfied. In fact, the most pertinent […]
90
Jun 10, 2023
For quite a while now we’ve known and heard about the effects of poor sleep on our eating…. And if you haven’t, unfortunately it does not make you crave a BIG Nourishing -Real Whole Food- Mess of a platter. In fact it does quite the opposite, modulating our energy regulating hormones in such a way […]