Multiple times a week I find myself in a breakfast/lunch meeting, either at some corporate event or walking through one of my customers offices onward to my next endeavor. Once I started paying attention it became so clear how some organizations are winning the lunch battle while others are suffocating themselves without even knowing […]
The research was presented yesterday (Nov. 30) at the Radiological Society of North America’s annual meeting in Chicago.The paper, which was presented by lead study author Dr. Hyung Suk Seo, a professor of neuroradiology at Korea University in Seoul, South Korea, found an imbalance of chemicals in the brain of “internet-addicted” teenagers. This imbalance was […]
LS– Good news for dog owners: Man’s best friend may help lower a person’s risk of heart disease, a new study from Sweden finds. In the study, the researchers looked at the relationship between dog ownership and cardiovascular health. The results suggest that dog owners have a lower risk of heart disease because the four-legged […]
The holidays are full of tasty treats and festive cocktails — but instead of Christmas cheer, some alcoholic beverages may cause other, less pleasant feelings, a new study from England suggests. In the study, researchers examined how consuming different types of alcohol, such as beer, spirits and wine, could affect a person’s emotions when […]
The Huddle’s family physician wrote her a prescription that read: “Five times a week… spend 30 minutes at a park near your home.” Huddle’s treatment plan is part of a growing field of medicine called “ecotherapy” — nature-based programs and exercises that can help patients cope with mental and physical illnesses. Instead of prescriptions for […]
So I ran across this article yesterday, disease breakout from raw milk. : If you consumed raw milk in the past six months, you may need antibiotics: “People who bought and drank raw milk from a company called Udder Milk may have been infected with a rare but potentially serious germ called Brucella abortus RB51” […]
This is one of our favorite moves/mini-circuits that challenge your Mind, Body and Balance. The Motion is difficult so don’t sweat it if you struggle at first. Break it up into pistol squats and burpees until you can put them together. Enjoy the Journey! 1 Exercises / 10 Rounds / Decrease your Reps by […]
My focus from a strength and fitness standpoint for the past few years has been to kill two birds with one stone. Strength and Cardio built into 30-45 minute high intensity circuits. I noticed how my usually needy appetite would become instantly suppressed during and for the hour or so after the session. What […]
Staying on my theme of simple, for this one you only need the following: Head of Romaine Choice of beans (Kidney/Black/Cannellini/Garbanzo) Vegetable mix of choice(stir fry/ Mediterranean mix/ pea’s)*Fresh to frozen works great* Avocado diced Quinoa / Wild Rice Topping of choice (Hot sauce/ salsa/ sauce/ fermented/pickled topping) In the pictures below I […]
It only took about 15 years but I got there, and hopefully it’s a place I can stay a while. By challenging myself with a combo of HIIT(High Intensity Interval Training) and stretching I’ve found a formula(for now) that release those feel good chemicals throughout my body. The aftermath, you reach a state of […]
Gluten refers to the proteins in cereal grains, such as wheat, barley and rye. Gluten is found in the endosperm (a type of tissue produced in seeds that are ground to make flour) and nourishes plant embryos during germination. Later on, gluten affects the elasticity of dough, acting as a glue to hold the food […]
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