“Donnieeee, what’s up my dude?” Like clockwork, same time different day, checking in for my daily helping of the iron paradise. Other than the fact that my fellow “sweat enthusiasts” and I preformed a slightly different workout and – to everyone’s pleasure – arrive in a fresh set of cloths, the mornings are pretty consistent. […]
Climb the Ladder and Ring the Bell They Say ….. It’s Simple, They Say 😁 4 Exercises / 5 Round Ladder (5-10-15-10-5) / 40-45 Mins What you need: Kettlebell The Motion(s): Kettle Chest Press / Tri Press Kettle Swing/Hop Deadlift/Squat Complex Curl Step-back Halo Combo Knees to Feet/ Reverse Lunge & Press Choose […]
Sleep is inherent with lifestyle, how and when we get it typically correlates with the current stage of life we find ourselves in. Need a quick recap? When you were a child, your sleep was most likely dictated by your parents, you had set bedtime hours with the occasional “stay up late” reward. Transitioning to […]
Right as the doors slid open, a cannon of cold air delivered instant comfort from the steamy New York City summer streets. Aisles overflown and lines stretched beyond their natural limits, but this is just standard procedure when millions of New Yorker’s race for lunch. A plate from the salad bar with a piece of […]
You Get Out what you Put In Pull 7 Exercises / 4 Rounds / 45-50 Mins What you need: Battle Ropes Timer The Motion(s): 45 Seconds of Work -45 Seconds of Rest Overhead Around the World Alternating Lunge Bizarro Warrior Threading The Needle (Right) Threading The Needle (Left) Push-Up Kick-Through Pull Lateral Rotation w/Kick-Through […]
Basically the same as Game of Thrones…but with Kettlebells 4 Exercises / 5 Rounds / 40 Mins What you need: Kettlebell (2) The Motion(s): Low Squat Swing – 20 Reps Clean Step-Back Rotate/Return (Right) – 10 Reps Clean Step-Back Rotate/Return (Left) – 10 Reps Snatch Step-Back step-through – 10 Reps (5 each side) They […]
Five Hundred and fifty propellerheads crowded the walls of the grand ballroom, flown in from all around the world, to learn from and collaborate with each-other. For those not attune to the terminology, a propellerhead is an engineer. Overly analytical and particularly blunt by nature, gathered to share and bring truths to the folk tales […]
This Supplement Should Work Just Fine…. 6 Exercises / 5 Rounds / 40 Mins What you need: Nada The Motion(s): 40 Seconds of Work -20 Seconds of Rest Squat Roll-Back** Internal Knee Rotation Dive-Bomb Push-Up** Alternating Split Squat w/Rotation Knees to Lateral Kick Flow** CROW** 1 Minute Between Rounds **Use Alternate Movement where […]
I’d like to introduce you to Bob. He’s about 6’2″ and drains threes in defenders faces on a weekly basis (yes, that includes me). He’s been lacing up those sneakers, two nights a week, for the past 30 years. Bob’s in his late eighty’s, has had multiple surgeries (knee and shoulder), and drives a brand […]
“Look it’s a Bird, No it’s a Plane…..” Umm…Can’t see I’m doing pushups brah… 6 Exercises / 3 Rounds / 40 Mins What you need: Kettlebell The Motion(s): Starter Kettlebell Swings – 50 Reps Circuit (3 Rounds) Full Body Kettlebell Complex – 10 Reps (5 Each Side) Push-Up Pulse** – 10 Reps Row/ Reach-Down […]
In a game where every inch counts, teams will do anything and everything to find some sort of competitive edge. Those who achieve championship status tend to have a lot going for them, from elite talent and superior strength, to masterful coaching and elaborate execution. But all of those are table stakes at the highest […]
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