It might be news to you, but where you live actually has a pretty relevant correlation with your health. That is, of course, until you realize this fact and start owning said health! Let me explain… Studies have trickled out over the last few decades highlighting that an individuals “zip code” may be a bigger […]
Our Immune systems truly are spectacles of nature. Spectacles i’ll add, that we can’t see nor really pay attention too unless something goes wrong, but that simply only adds to its amazements. Think about it, at this very moment you have billions of immune cells patrolling your body, ready to activate a full fledged war […]
Our Brain does ALOT of things, but i think both normies and scientists would agree that deciding when and what to snack on, may be the most profound of its skillsets. And i’m only half joking, as this elegant system for recognizing nutrients, remembering them in the form of their food packaging, and deploying cravings […]
One of the many things that’s overlooked when it comes to our trillions of biological components methodically operating within, is the fact that constant energy production comes with an equal amount of constant waste. Waste, that if accumulated, can cause some serious and deteriorating effects across the board. Making the areas of the body which […]
The only thing about things that will EVER be consistent with us intelligent walking apes is… They will change! Usually for the better, but as we’ve come to find out, not without a fair share of conundrums along the way. And that, my longevity enthused friends, is what we’re facing right here, right now, when […]
Wouldn’t it be nice if we could just put in half the effort for the same results? Well ironically, this has discreetly been the underlaying theme for us humans over the last 100,000 years or so. A theme which has really accelerated throughout the ongoing enlightenment that started a few thousand years ago. Think about […]
It is no secret, at least if you’ve been around these parts, that Movement is one of the most powerful health interventions that we all have at our disposal. Being displayed through a growing mountain of research to alter our cellular and metabolic self in a way that not only improves present day health, but […]
You would think that having more energy producing/burning organelles within your pretty cool meat suit, and specifically fat cells themselves, would be a good thing. However, this biological phenomena seems to be a bit of a paradox. More mitochondria technically mean there is a greater potential to synthesize excess energy and keep a healthy balance […]
One thing we often forget, mainly because we haven’t learned or remembered it. Is that memory comes if several different shapes and sizes. There are different tiers (or regions) within our 5lb mushy membrane that are responsible for different types of memory, and their amazing coordination is one of the reason we humans are lean, […]
With all innovation comes unforeseen and unintended consequences. This has been a lesson we humans have learned and re-learned for a few hundred thousand years now. Mainly because, innovation is our superpower. It’s what allowed us to build large cities, transfer information in a matter of seconds and mass produce food to feed an ever-growing […]
I know it’s hard to believe, but this world we live in filled with food stores, next day delivery and stable safe shelter…. was not the norm for the majority of our species and greater primate history. In fact, this world we’re accustom to (the last ~10,000 years) accounts for less than 00.1% of the […]
There is something truly special about the brain in childhood. It’s the time period of rapid plasticity and pruning of neurons. The developmental period where brain structure is formed and connectivity between these different regions are solidified and customized… Ultimately paving the way for the composition of our adult minds. Which would make anything that […]
Wouldn’t it be nice to have the everything we humans ever learned about optimizing sleep compiled and presented in a way which doesn’t make our head spin…. And ironically keep us up at night? Well, I can’t say that this perfect source of accurate information currently exists. However, we’re getting alot closer, and doing it […]
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