136
Dec 25, 2017
Basement/ Living Room/ Outside….Just get it Done….Santa’s Watching 10 Exercises / 5-10 Rounds / 30-60 mins What you need 1. Good Playlist The Motion(s): Burpee – 10 reps Alternating Punches – 30 reps Jumping Jacks – 25 reps Closed Fist wood chops (left) – 10 reps Closed Fist wood chops (Right) – 10 reps Hip […]
137
Dec 18, 2017
Find your Heavy Bags folks cause this ones going the distance….Sorta. Eight – 5 minute rounds. You can also shadow box it and get a killer cardio workout in. 2 Exercises / 8 Rounds / 40 mins What you need: Heavy Bag and Gloves or Shadow Box Timer (I use the Android interval timer App) […]
138
Dec 11, 2017
If your going back home for the holidays or cant make it to the Gym….Just head down to your basement and get a playlist going. It’s a Full Body Gauntlet of a Circuit consisting of the following: 5 Exercises / 4 Rounds / 30 mins The Motion(s): Burpee + 5 Pulse – Squat Jump – […]
139
Dec 4, 2017
This one is literally Core Crushing. Working every muscle as you fully extend and maintain stability. Keep your core tight to help with the balance. Incorporate it into you weekly routine and you’ll feel the results as you try and roll out of bed the next morning. Aim For: 4 Sets – 6 Reps Each […]
140
Nov 28, 2017
This is one of our favorite moves/mini-circuits that challenge your Mind, Body and Balance. The Motion is difficult so don’t sweat it if you struggle at first. Break it up into pistol squats and burpees until you can put them together. Enjoy the Journey! 1 Exercises / 10 Rounds / Decrease your Reps by […]
141
Nov 18, 2017
When its one of those days – your on the way to the Gym and have no clue what your gonna do….. This is my Go-To 5 Exercises / 10 reps / 6 rounds / 30 mins What you need: Barbell with 45lb (or comfortable) weights and clamps 25lb plate Pull-up bar The Motion(s): […]