Hott Damn! It’s Outdoor Kettle Season! In case you’re not feeling it yet….. Try out the Prescription Below 5 Exercise/ 5 Rounds / 40 Minutes What You Need: Kettlebell The Motions: Eccentric Halo Flow – 4 Reps Down & Up = 1 Alternating Single Side Swing – 10 Reps 5 Each Side Swing-Through Windmill Complex […]