Sun and Sweat is MORE IMPORTANT Now Than Ever Before☀️😏💦 This Home Bodyweight Workout will Get those Endorphins Pumping 💪🧠💪 4 Movements / 5 Rounds / EMOM What You Need: Just YOU Timer Complete the following Movements Every Minute… ⏰ WORK – 40 Seconds⏰ REST – 20 Seconds The Motions: Monkey Walk Lateral Lunge Broad […]

Theses functional bodyweight movements will challenge your Mobility, Flexibility & Conditioning……as well as make you the most popular Animal in the Concrete Jungle 🐾 5 Movements / 10 Rounds / 20 Minutes What You Need: Just YOU Timer The Motions: Complete the Following Movements Every TWO Minutes on Every TWO Minutes ⏳ Monkey Walk(x2) w/ […]

Name a Better Way to HIIT Strength, Conditioning, Mobility and POWER in 20 Minutes……. Take Your Time…I’ll Wait 🔥😏💦 See More EMOM HERE & HERE 3 Exercises / 20 Rounds / 20 Minutes What You Need: Just YOU Timer The Motions: Complete the Following Movements Every Minute On the Minute: Ape Walk Explosive Knee Variation […]

There’s No reading between the Lines on this one…. Literally one continuous Flow…GO! 9 Exercise/ 10 Rounds / ~25 Minutes What You Need: YOU! Possibly A Timer The Motions: Complete the Exercises Below in the following order… Ape Squat Down Duck walk – 6 Steps to.. Crow Pose – 5 Seconds to.. Pushups –5 Reps […]

If a Flow a Day Keeps the Doctor Away…. Then This MUST…😲😲😲 See More EMOM HERE & HERE 3 Exercise/ 20 Rounds / 20 Minutes What You Need: All YOU The Motions: Complete the Following Every Minute on the Minute Squat Roll-Back – 4 Rolls Alternating Side Kick-Through – 4 Reps (two each side) Front […]

Everyone could use a GUT CHECK every Now and Again 6 Exercise/ 3 Rounds / 20 Minutes What You Need: YOU The Motions: 30 Seconds of WORK 30 Seconds of REST Flutter Kick (10) Reverse Crunch Burpee Tuck Jump Climber Complex Six Mt. Climbers into Jump Shoulder Tap Plank Advanced: Raise Opposite Leg with Hand […]

This one’s Just like everything else in Life YOU vs YOU Ding Ding 5 Exercise/ 5 Rounds / 30 Minutes What You Need: YOU The Motions: 40 Seconds of WORK 20 Seconds of RESTS Lateral Jump / Hop Complex Alternating Squat Cossack Squat Scorpion Kick-Through Flow DiveBomb InchWorm Walk Monkey Roll Burpee And Remember… Rule […]

Cominng Soon to a Park Near You… Because You’ll Be Bringing It! Now GO! 6 Exercise/ 5 Rounds / 40 Minutes What You Need: YOU The Motions: 40 Seconds of WORK 20 Seconds of REST Squat Kick-Through Complex High Knees with Sprawl (4x high knees) Ape Walk with Reach-Back Backbend March Side Plank / Reach […]