1![Active Recovery Mobility EMOM | 20-Minute Bodyweight Flow](https://liftnbalance.com/wp-content/uploads/2020/08/AR_Mobility_EMOM_Blog-80x80.png)
Aug 10, 2020
Who Said You Can’t Do Active Recovery on a Clock! This Animal Flow Mobility EMOM will deliver an Active Bodyweight Flow that HIITs the Spot! Modify Away! 5 Movements / 4-6 Rounds / ~25 Minutes What You Need: Just You Timer **Optional** The Motions: Complete the following Movements, Every Minute on the Minute, one exercise […]
2![Bells & Bodyweight | 30 Minute Kettlebell EMOM](https://liftnbalance.com/wp-content/uploads/2020/06/BellsBody_Blog-80x80.jpg)
Jun 22, 2020
We’ve got ALL the fan favorites in this EMOM: Kettlebell Complexes, Eccentric Movements, Plyo Hops, Animal flows, Deadlifts & SWEAT…. Enjoy 😈🔥 5 Movements / 4-6 Rounds / 30 Minutes What You Need: Kettlebell Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: PushUp/Row Complex – 3 Reps […]
3![Animal Flow EMOM in the Concrete Jungle | 20 Minutes](https://liftnbalance.com/wp-content/uploads/2020/02/FlowEMOM_NYC_Blog-80x80.jpg)
Feb 9, 2020
Theses functional bodyweight movements will challenge your Mobility, Flexibility & Conditioning……as well as make you the most popular Animal in the Concrete Jungle 🐾 5 Movements / 10 Rounds / 20 Minutes What You Need: Just YOU Timer The Motions: Complete the Following Movements Every TWO Minutes on Every TWO Minutes ⏳ Monkey Walk(x2) w/ […]
4![Get Wild with this Animal Flow EMOM](https://liftnbalance.com/wp-content/uploads/2020/01/AnFlowEMOM_Blog-80x80.jpg)
Jan 12, 2020
Name a Better Way to HIIT Strength, Conditioning, Mobility and POWER in 20 Minutes……. Take Your Time…I’ll Wait 🔥😏💦 See More EMOM HERE & HERE 3 Exercises / 20 Rounds / 20 Minutes What You Need: Just YOU Timer The Motions: Complete the Following Movements Every Minute On the Minute: Ape Walk Explosive Knee Variation […]