This one will Channel your inner Animal while bringing out your inner beast 😏🔥 See More EMOM HERE & HERE 2 Movements / 5 Rounds / 20 Minutes 2:30 WORK1:30 REST What You Need: (1) Kettlebell – 80% 1RM for Clean and Squat Timer The Motions: Alternate between the following movements for 2:30 Minutes ⏳ […]

There’s No reading between the Lines on this one…. Literally one continuous Flow…GO! 9 Exercise/ 10 Rounds / ~25 Minutes What You Need: YOU! Possibly A Timer The Motions: Complete the Exercises Below in the following order… Ape Squat Down Duck walk – 6 Steps to.. Crow Pose – 5 Seconds to.. Pushups –5 Reps […]