There’s No reading between the Lines on this one…. Literally one continuous Flow…GO! 9 Exercise/ 10 Rounds / ~25 Minutes What You Need: YOU! Possibly A Timer The Motions: Complete the Exercises Below in the following order… Ape Squat Down Duck walk – 6 Steps to.. Crow Pose – 5 Seconds to.. Pushups –5 Reps […]