This Battle Rope EMOM is Battle Tested and Puppy Approved….. You’ll See 😏 5 Movements / 4-6 Rounds / 20-30 Minutes What You Need: Battle Ropes Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: Alternating Waves – ~50-80 Reps Alternating PUNCH w/PowerSlam – 5 Reps Step-Back Complex […]

Monday Won’t Know What HIIT IT 😏🔥 See More EMOM HERE & HERE 4 Exercise/ 10 Rounds / 20 Minutes What You Need: Battle Ropes Timer The Motions: Complete the Following Every TWO Minutes on the TWO Minutes Explosive Knee Rope Slam (Right) – 5 Slams Battle Punches – 5 Each Arm Ickey Shuffle – […]

No Surprises Here…Battle Ropes Doin what They Do Best… BATTLING 😏🔥 See More EMOM HERE & HERE 3 Exercise/ 20 Rounds / 20 Minutes What You Need: Battle Ropes The Motions: Complete the Following Every Minute on the Minute Single Arm Slam w/ Burpee – 3 Slam Progression Alternating Waves – 30 Waves Rope Power […]

Two of the Great Functional Heavyweights Collide   6 Exercises /  4 Rounds / 40 Mins What you need: Battle Ropes Kettlebell Timer   The Motion(s): 45 Seconds of Work -45 Seconds of Rest Kettle Overhead Battle Complex (Right) Kettle Overhead Battle Complex (Left) Kettle Squat/ Rope Complex (Right) Kettle Squat/ Rope Complex (Left) Kettle […]

Alrighty Then…Hit the Gym Floor…Rose in Mouth Optional   4 Exercises /  6 Rounds / 40 Mins   What you need: Battle Ropes Timer   The Motion(s): 45 Seconds of Work -45 Seconds of Rest Alternating Slams / Split Squat Burpee /Kick-Through Complex Step Down / Knees-to-Feet Controlled Kick-through & Hold 👊 GETT ITT 👊 […]