This Battle Rope EMOM is Battle Tested and Puppy Approved….. You’ll See 😏 5 Movements / 4-6 Rounds / 20-30 Minutes What You Need: Battle Ropes Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: Alternating Waves – ~50-80 Reps Alternating PUNCH w/PowerSlam – 5 Reps Step-Back Complex […]

No Surprises Here…Battle Ropes Doin what They Do Best… BATTLING 😏🔥 See More EMOM HERE & HERE 3 Exercise/ 20 Rounds / 20 Minutes What You Need: Battle Ropes The Motions: Complete the Following Every Minute on the Minute Single Arm Slam w/ Burpee – 3 Slam Progression Alternating Waves – 30 Waves Rope Power […]

  This one’s a little different, we have a 5 minute Starter, A Circuit, then a 5 minute Finisher…Dilly Dilly!   7 Exercises / 4 Rounds / 30-40 Mins   What you need: Battle Ropes Bosu Ball Ab Roller The Motion(s): Starter Alternating Waves – 5 minutes Circuit (4 rounds) Alternating Waves Squat – 10 […]