You Get Out what you Put In Pull 7 Exercises / 4 Rounds / 45-50 Mins What you need: Battle Ropes Timer   The Motion(s): 45 Seconds of Work -45 Seconds of Rest Overhead Around the World Alternating Lunge Bizarro Warrior Threading The Needle (Right) Threading The Needle (Left) Push-Up Kick-Through Pull Lateral Rotation w/Kick-Through […]