This Bodyweight AMRAP starts out all smiles but you’ll quickly find the following 5-8 minutes to be highly intense & highly humbling, all culminating with PLYO ….. Awesome RIGHT Complete the following Flow Every Minute, increasing the Reps with each passing Minute: Example….5 Reps for Round 5 STOP when you can no longer […]

It starts out all smiles but you’ll quickly find the following 5-8 minutes to be highly intense & highly humbling, all culminating with PLYO ….. Awesome RIGHT Complete the following Flow Every Minute, increasing the Reps with each passing Minute: Example….5 Reps for Round 5 STOP when you can no longer complete the Reps […]

When Done Right, You’ll hit AMRAP Super Saiyan Levels And the Grass will Cut Itself See More EMOM HERE & HERE 3 Exercise / 10 Rounds / 25 Minutes What You Need: Just YOU! The Motions: 1:45 of WORK0:45 of REST Complete the Following Movements AMRAP Every 1:45 Step-Back Explosive Knee – 5 […]