And to think, this Whole Time, The Key to Balance was Dope Socks 5 Exercises / 5 Rounds / 30 Mins 40 Seconds WORK20 Seconds REST What you need: Timer The Motion(s): Duck Walk / Crow Roll-Back Flow Squat Jump Kick-Through Flow Power Skips Rotate Thrust Reach KickThrough Flow Alternating Split Squat With Handstand (Handstand […]

It was only a matter of time before Namaste met Circuit Training   5 Exercises /5 Rounds / ~30 Mins What you need: YOU Timer   The Motion(s): 40 Seconds of Work -20 Seconds of Rest Crow/ Updog Flow Ape Walk Airplane Alternating Kick Through Reach Back Animal Flow Roll-Back Kick-Through Complex   1 Minute […]