What Can I Say…. KETTLEBELL Chest Day EMOMs Just HIIT Different….🔥😈🔥 4 Movements / 4-6 Rounds / ~25 Minutes What You Need: Kettlebell Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: PushUp PushBack Complex – 8-10 Reps Single Arm Kettle Press- 5 Reps Each Hand Close Grip […]