OK, You Won’t Die….. But this 20-30 minute AMRAP Workout will quickly reveal your current Strength & Conditioning Status 🔥😈🔥 1 Movements / 2-min Rounds / AMRAP What You Need: Just You Timer The Motions: Complete the following Movement Every two-minutes, increasing the Reps with each passing Round : Example: 5 Reps for Round 5 […]
For Anyone who thinks they need to use HEAVY KETTLEBELLS to get an effective PUMP…Talk to me after this 20-minute AMRAP 😈🔥 5 Movements / 4 x 4-Minute Rounds / ~20 Minutes What You Need: Light Kettlebell Timer The Motions: Complete the Following Movements AMRAP (As Many Rounds As Possible) during a 4-minute running clock⏳ […]
This one will Channel your inner Animal while bringing out your inner beast 😏🔥 See More EMOM HERE & HERE 2 Movements / 5 Rounds / 20 Minutes 2:30 WORK1:30 REST What You Need: (1) Kettlebell – 80% 1RM for Clean and Squat Timer The Motions: Alternate between the following movements for 2:30 Minutes ⏳ […]
This one here, is a One Way Ticket to EndorphinTOWN USA 😏🔥 See More EMOM HERE & HERE 5 Exercise/ 20 Rounds / 20 Minutes What You Need: (2) Kettlebells Timer The Motions: Alternating EMOM Complete the Following Movements Every Minute On the Minute: Kettle Push-Ups – 5 Reps Mountain Climbers – 10 Reps Kettle […]
When Done Right, You’ll hit AMRAP Super Saiyan Levels 🦹♂️🔥And the Grass will Cut Itself 😏 See More EMOM HERE & HERE 3 Exercise / 10 Rounds / 25 Minutes What You Need: Just YOU! The Motions: 1:45 of WORK0:45 of REST Complete the Following Movements AMRAP Every 1:45 ⏳ Step-Back Explosive Knee – 5 […]
© 2025 · LiftNBalance
