We got a fun one for you this week….. A Mental and Physical Challenge that will leave those Endorphins pumpin’ at all-time HIGHS 10-30 Movements / 10-30 Rounds / 10-30 Minutes What You Need: Equipment of Your Choice Timer The Motions: Complete a different Movement, Every Minute on the Minute, every round, until you Finish […]

No Surprises Here…Battle Ropes Doin what They Do Best… BATTLING 😏🔥 See More EMOM HERE & HERE 3 Exercise/ 20 Rounds / 20 Minutes What You Need: Battle Ropes The Motions: Complete the Following Every Minute on the Minute Single Arm Slam w/ Burpee – 3 Slam Progression Alternating Waves – 30 Waves Rope Power […]

4 Simple Movements Never HURT Sooo GOOD 😏🔥 See More Kettlebell EMOM HERE & HERE 4 Exercise/ 20 Rounds / 20 Minutes What You Need: Kettlebell The Motions: Complete the Following Every Minute on the Minute Kettlebell Swing – 4 Reps Kettle Goblet Squat – 4 Reps Straight Leg Kettle Deadlift – 4 Reps Kettle […]

Hypothesis CONFIRMED… THIS EMOM Kettlebell Workout IS A BURNER 🔥🔥🔥 See First Kettlebell EMOM HERE 3 Exercise/ 20 Rounds / 20 Minutes What You Need: Kettlebell The Motions: Complete the Following Every Minute on the Minute Kettle Squat Halo – 5 Reps Ballistic Row / Press Across – 4 Reps (2 x Each Side) Alternating […]

OK, there’s No Sugar Coating this one…… It SUCKS! But it’s the GOOD Kinda SUCK! PS- Don’t coat anything with SUGAR! 3 Exercise/ 20 Rounds / 20 Minutes What You Need: 2 x Kettlebells The Motions: Complete the Following Every Minute on the Minute Double Kettle Row – 5 Reps High Swing Squat Swing – […]