Don’t Count,Just Flow – Bodyweight Flow Circuit
It was only a matter of time before Namaste met Circuit Training 5 Exercises /5 Rounds / ~30 Mins What you need: YOU Timer The Motion(s): 40 Seconds of Work -20 Seconds of Rest Crow/ Updog Flow Ape Walk Airplane Alternating Kick Through Reach Back Animal Flow Roll-Back Kick-Through Complex 1 Minute […]
