I’ll go on the record saying I HATE Wearables! But… For Having: Readiness Score Deep Sleep REM Sleep Sleep Latency Heart Rate Variability Resting Heart Rate Body Temperature Respiratory Rate Activity/Steps/Miles/Intensity From the Night before waiting for me each morning… I think I’ll make an exception 😏 👇See Why👇 Referenced Posts Why You Need SleepNervous […]

What’s the point of a LONG LIFE if you can’t enjoy it to the very fullest…. Enter HealthSpan! Way before the prosperous times of today, our ancestors (and early organisms for that matter) main innate objective was survival.  Fast forward to present day, I’d say this objective remains atop the greater populations to-do list….. The […]