I’ve said it once and I’ll say it again…. There’s a reason that we primates – and basically ALL categories of animals – evolved for millions of years developing vastly different features yet keeping this one universal need. A need that makes the organism quite vulnerable to threats for a lengthy duration of time each […]

One of the many things that’s overlooked when it comes to our trillions of biological components methodically operating within, is the fact that constant energy production comes with an equal amount of constant waste. Waste, that if accumulated, can cause some serious and deteriorating effects across the board. Making the areas of the body which […]

Amyloid Beta…… Ever hear of it? This protein is one of the TOP suspects in the development and acceleration of, what I personally believe, is the scariest disease on the market….. Neuro-degeneration It happens to be a common byproduct of cellular metabolism, but is typically cleared, or washed away when our body is operating efficiently…… […]

Sleep is Essential… There’s a reason why it’s stuck around over a few 100 Million Years of Evolution. Yet, for much of modern history, its powers have been a mystery. Well, the code is beginning to be cracked! Modern science is all-in on uncovering its hidden secrets and exposing how COOL laying unconscious in our […]

You May want to be in Bed for this…. Ok, you’ll probably be fine reading this right where you are, but I’ll bet you’ll make sure you’re in bed ON-TIME tonight! In previous posts, we’ve talked about the importance of sleep, optimizing your Body Clock and alining your Circadian Rhythms. But Here We take a […]