It’s easy, in this rapidly moving world to become hyper-focused on adding habit-after-habit to Improve and Transform your health…. And don’t get me wrong, Adding Habits that help take cellular and metabolic function to the Next level are Important! But, many people overlook the power of simply NOT doing things….. OR the concept of DOING […]

Here’s the deal… Your Longevity is closely tied to the Lifestyle YOU Live and Environment you place yourself in…. The FOOD YOU EatThe Drinks YOU DRINKThe MOVEMENT YOU DOThe SLEEP YOU GETThe SUN/AIR/NATURE YOU INGEST All have a say in extending your healthy years (Healthspan) as far out as Humanly possible…… The Thing is… The […]

See How a Healthy Diet, Proper Meal Timing and a little Fasting can Make Longevity “Somewhat” Simple! The combinations of Healthy Protocols are Endless, and basically ANYTHING is better than that Standard American Diet (aka the SAD diet). Check it Out 😁 🤙 Referenced Posts It’s a Longevity GameFood Labels 101How to Fast170 Hours NO […]

When It comes down to it, no matter what point you’re at in your life, there’s a good chance you have some time before you reach 100. And with that assumption, the question becomes…. Are you properly preparing yourself to not only make it there but to be thriving upon arrival? Pushing the boundaries on […]

You Know… Now that I think about it, it kinda makes sense that the NERVOUS System has something to do with us getting all bent outa shape… See how this Modern-Day Stress we put ourselves through is triggering a survival response that can cause serious biological harm (when chronic). More importantly, check out some tips […]

Tic-Tock …. Tic-Tock It seems like yesterday I was using my McLovin-like form of identification to purchase refreshments at the local gas station… And as the years continue to pass, I become more and more convinced that AGE is SO MUCH MORE then a number Check it out…. (Full Read Here) Referenced Posts Your TRUE […]

When it comes down to BRASS TAX, the majority of the World Exercises to LOSE WEIGHT… And LOOK Awesome Naked 😏 But Believe it or NOT, Weight LOSS is just a Byproduct of all the other amazing things that are going on in Your BODY! WHAT Amazing Things You Ask? You’ve Landed on the Right […]

How many times have you scrolled past the phrase “What Doesn’t Kill You, Makes You Stronger” on your Instagram feed over the last year? Don’t Worry… I’ll Wait. Well… There happens to be quite a bit of Biological truth to this. Like literal Harry Potter shit happening inside you every time you say one of […]

I Know what you’re thinking…. THAT’S PREPOSTEROUS! FOOLISH! IMPOSSIBLE EVEN! It goes against everything our parents told us growing up! Everything we’ve been taught since kindergarten….. And Mr. Clean! No Way he’s been lying all these years! Ohhh The Deception! You’ll just have to watch and decide for yourself Referenced Posts To Be Clean, You […]

I’ll go on the record saying I HATE Wearables! But… For Having: Readiness Score Deep Sleep REM Sleep Sleep Latency Heart Rate Variability Resting Heart Rate Body Temperature Respiratory Rate Activity/Steps/Miles/Intensity From the Night before waiting for me each morning… I think I’ll make an exception 😏 👇See Why👇 Referenced Posts Why You Need SleepNervous […]

What’s the point of a LONG LIFE if you can’t enjoy it to the very fullest…. Enter HealthSpan! Way before the prosperous times of today, our ancestors (and early organisms for that matter) main innate objective was survival.  Fast forward to present day, I’d say this objective remains atop the greater populations to-do list….. The […]