The only thing about things that will EVER be consistent with us intelligent walking apes is… They will change! Usually for the better, but as we’ve come to find out, not without a fair share of conundrums along the way. And that, my longevity enthused friends, is what we’re facing right here, right now, when […]

Change is Hard…. This we know…. Especially when it’s change diverting us from habits and lifestyles that we’ve lived for….well, ever. For Example….. The Food we Eat! And depending on where one is in their Life, a change in eating alone may not move the health needle far enough and deliver the results they we’re […]