This Week’s Episode of Sweat Therapy is brought to you by Two Heavy Kettlebells and a Power EMOM…. Enjoy🔥 4 Movements / 4-6 Rounds / 25 Minutes What You Need: (2) Kettlebells Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: Skier High Pulls – 6 Reps Double […]
Two Kettlebells with a side of Calisthenics🔥 6 Movements / 5 Rounds / 30 Minutes What You Need: (2) Kettlebells Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: Alternating Single Arm Swings – 16 Reps Kettle Plyo Jumps – 10 Reps Tuck Planche Holds – 3 x […]
Strength, Conditioning, Sweat💦….. All in Thirty Focused Minutes (or Less)… This Home Kettlebell Workout may just have you canceling your gym membership🔥🔥🔥….assuming they open back up. But I’ll let YOU be the Judge…. 5 Movements / 6 Rounds / 30 Minutes What You Need: (2) Kettlebells Timer The Motions: Complete the following Movements, Every Minute […]
Everyone’s Got Superpowers…. You Just Have to Sweat them out 😏💦 This 20-minute Kettlebell / Slam-Ball EMOM should do the trick 🦸♂️🦸♀️💦 3 Movements / 20 Rounds / 20 Minutes What You Need: (1) Kettlebell (~70% Kettle Swing 1RM) (1) Slam Ball (1) Medicine Ball The Motions: Complete the Following Movements Every Minute on the […]
Last Circuit of 2019 Brent… It’s only right that it’s pure…🔥😈🔥 2 Movements / 10 Rounds / FOR TIME What You Need: (5) Kettlebells – Increments of 4kg The Motions: Complete the Following Movements Every Round ⏳ Walking Kettle Complex – 4 Reps Plyo Hop Goblet Squat Dead Lift Kettle Swing Hop Foward Alternating Sitting […]
This time of year always reminds me of that one quote from Buddy the Elf…. “The Best Way to Spread Holiday Cheer, Is by Swinging KETTLEBELLS for All to Hear” 🌲😏🔥 3 Movements / 20 Rounds / 20 Minutes What You Need: (2) Kettlebells – 60%-to-70% 1RM for Single Arm Kettle Squat The Motions: Complete […]
This week in “TRAINING FOR LIFE” we take on Shoulder Stability, Balance, a nice little Leg Pump, and some 🐶 play 🔥🔥🔥 5 Movements / 3 Rounds / ~35 Minutes What You Need: (1) Kettlebell – 60%-to-75% 1RM for Overhead Press The Motions: Complete the Following Circuit at your own pace ⏳ Walking Overhead Kettle […]
I forgot to tell you… What Goes up….🙄 Must Come Down…😏 4 Exercise/ 5 Rounds / ~20 Minutes What You Need: (5) KettleBells Heaviest = 90% One Rep Max (1RM) for Turkish GetUP The Motions: Complete the Exercises Below in the following order… Kettle GetUp – Right Arm Kettle PushUp – 5 Reps (Right) Kettle […]
Simple Movements, Heavy Bells, Let’s GOO 😏🔥 3 Movements / 10 Rounds / FOR TIME What You Need: (2) Kettlebell – (1) Heavy (1) Light Timer The Motions: Complete the Following Circuit at your own pace | FOR TIME ⏳ Kettlebell Snatch (Right) – 10 Reps Kettlebell Swing – 10 Reps Kettlebell Snatch (Left) – […]
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