If your going back home for the holidays or cant make it to the Gym….Just head down to your basement  and get a playlist going. It’s a Full Body Gauntlet of a Circuit consisting of the following: 5 Exercises / 4 Rounds / 30 mins The Motion(s): Burpee + 5 Pulse – Squat Jump – […]

When its one of those days –  your on the way to the Gym and have no clue what your gonna do….. This is my Go-To   5 Exercises / 10 reps / 6 rounds / 30 mins What you need: Barbell with 45lb (or comfortable) weights and clamps 25lb plate Pull-up bar The Motion(s): […]