You Know it’s a good one when you’re breaking it down mid-set… 5 Exercises / 5 Rounds / ~40 Mins What You Need: Kettlebell The Motions: Snatch and Windmill – 10 Reps (5 Each Side) Row/ Step-back Complex – 10 Reps (5 Each Side) Halo / Curl-Down Flow – 10 Reps Alternating Single Leg Deadlift […]