Trust Me…. You’ll have to Re-balance And all that means is you’re doing it Right! 7 Exercise / 3 Rounds / ~25 Minutes What You Need: Kettlebell Stability Ball Timer The Motions: 0:40 of WORK0:20 of REST Alternating Single Leg Kettle Squat (On Point) Triple Kettle Press Complex Kettle Crunch Lying Kettle Crushers Alternating Stability […]

Feel free to do this one in the Regular Office too. At the very least, you’ll get people to leave you alone 😏 6 Exercises / 4 Rounds / 30 Mins What You Need: (2) Desk Chair (with 4 Legs) ***NO WHEELS** The Motions: 40 Seconds of Work -20 Seconds of Rest Burpee Step-Up Dip […]