![Balance (& Re-balance) Stability Ball Kettle Circuit](https://liftnbalance.com/wp-content/uploads/2019/10/FallBall_YT-80x80.jpg)
Balance (& Re-balance) Stability Ball Kettle Circuit
Trust Me…. You’ll have to Re-balance And all that means is you’re doing it Right! 7 Exercise / 3 Rounds / ~25 Minutes What You Need: Kettlebell Stability Ball Timer The Motions: 0:40 of WORK0:20 of REST Alternating Single Leg Kettle Squat (On Point) Triple Kettle Press Complex Kettle Crunch Lying Kettle Crushers Alternating Stability […]